Jigsaw puzzle by Nina Torr
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Tag: walking

At Your Own Pace
Soul + Body
Wellbeing

At Your Own Pace

Running, jumping, gardening, even caring for animals: these are all physical activities that can benefit our mental health. Psychotherapist Anna Cichoń shows us how to do them in healthy doses.
Kamila Kielar
The Ideal Walk
Soul + Body
Wellbeing

The Ideal Walk

A philosopher discusses different kinds of walking.
Marcin Polak
Made for Walking?
World + People
Nature

Made for Walking?

The story of land vertebrates begins around 400 million years ago. But was the evolution of fins and then legs really such a great idea?
Mikołaj Golachowski
Backwards
Soul + Body
Wellbeing

Backwards

Walking backwards has many health benefits – it strengthens our muscles, is an efficient form of exercise, and can even prevent disease.
Sylwia Niemczyk
Why Go Barefoot?
Soul + Body
Wellbeing

Why Go Barefoot?

Bare feet manifest many meanings – from the religious to health and the everyday.
Anna Berestecka
The Glow
World + People
Nature

The Glow

Sunlight brings about wonderful metamorphoses – within our human bodies, within the way we see nature, and most importantly, within plants.
Urszula Zajączkowska
Get Up and Go
Soul + Body
Wellbeing

Get Up and Go

Using our feet benefits our physical and mental health, as well as improving our psychological capacities. Why not take a walk after reading this?
Katarzyna Sroczyńska