How turning the position of the body, quite literally, on its head is believed to increase circulation, improve energy levels, and strengthen muscles.
Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
In times of crisis, painters and writers have channelled anxious expression through their art. What might this reveal about our present state of precarity?
Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.
History suggests that, in order to kill, people must reject their natural reflexes—often by taking on an animalistic identity.
While some scholars suggest that war is an innate, biological phenomenon, others argue that it is rooted in social and cultural factors.
Marta Bogdańska, creator of the “Shifters” art project, talks about the history of humans (mis)using animals in armed forces and intelligence agencies.
British soft power – as expressed through the likes of James Bond and the Queen – has led to the United Kingdom’s language and culture conquering the world.
Spring is the best season in which to hear the chorus of birdsong that emerges from nature – in forests, meadows and urban parks.
Spring is the perfect time to pick the leaves of nettle, starwort, dandelion, common yarrow and sheep’s sorrel.