Tag: exercise

Brain on the Move

Soul + Body

Wellbeing

Brain on the Move

Giving your gray matter a workout is a great idea, but the brain can also benefit immensely from physical activity. Dr. Joanna Podgórska explains how physical exercise impacts our memory and thinking.

Sylwia Niemczyk

At Your Own Pace

Soul + Body

Wellbeing

At Your Own Pace

Running, jumping, gardening, even caring for animals: these are all physical activities that can benefit our mental health. Psychotherapist Anna Cichoń shows us how to do them in healthy doses.

High on Our Own Supply

Soul + Body

Wellbeing

High on Our Own Supply

Endorphins – or, to give them their full name, endogenous morphines – can give the human body a natural high during exercise. But how exactly do we access this secret stash of opioids?

A Wild Boar Chase

Soul + Body

Wellbeing

A Wild Boar Chase

Why go to the Alps when you can – snow permitting – take a cross-country skiing trip mere kilometres from where you live?

Wojtek Antonów