Szukaj

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

The life of Eugenie Peterson led her from Riga to Bombay and eventually Los Angeles, where – as Indra Devi – she became Hollywood’s first yogi.

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?

In a world of social media and internet scrolling, information is everywhere. How can we turn off and avoid overstimulating our brains?

What do yoga and maternity have in common? How can taking control of our body help us to reflect on how we view ourselves and our children?

A master yogi who was brought up in the West explains how to calm your mind and body in the times of the pandemic.

Back in the early 1980s, “Przekrój” was already instructing our younger readers on the yogic tree pose. But the history of yoga in Poland dates way back to the early 20th century with one Wincenty Lutosławski.

A selection of the Indian sage’s wise words.

“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.

Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.

From Gregorian chant to Buddhist mantras, a writer explores the therapeutic properties of singing. Original publication by Aleksandra Reszelska.

In the summer of 1920, a young Indian swami boarded a ship from Bombay to Boston. The yogi’s spiritual teachings went on to change the lives of millions. Original text by Paulina Wilk. Read by Konstancja Dangel. Translated by Mark Ordon.