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Tag: wellbeing

Unshaken as The Himalayas
Soul + Body
Breathe In

Unshaken as The Himalayas

For centuries, yoga adepts and spiritual seekers have been heading to Rishikesh, a small city in northern India. Przekrój editor and yogi Agnieszka Rostkowska followed in their footsteps to talk with Sandeep Pandey, one of the most renowned yoga teachers in the Himalayan Yoga tradition.
Agnieszka Rostkowska
Find the Inner Teacher
Soul + Body
Wellbeing

Find the Inner Teacher

Kirti Gahlawat, a winner of multiple world championship medals in yoga, discusses respecting limits in yoga and how to find a good teacher, along with much more.
Agnieszka Rostkowska
Salt Baths, Saline Solutions
Soul + Body
Wellbeing

Salt Baths, Saline Solutions

They are present in seawater, seaweed, magnesium sulfate; they restore, preserve and make potent.
Anna Drzewiecki
The 12 Doctors of Przekrój
Soul + Body
Wellbeing

The 12 Doctors of Przekrój

How can we live better, fuller, and more peacefully? Recommendations from the world's top specialists can guide us.
Przekrój
Brain on the Move
Soul + Body
Wellbeing

Brain on the Move

Giving your gray matter a workout is a great idea, but the brain can also benefit hugely from mere physical activity. Dr. Joanna Podgórska explains how physical exercise impacts our memory and thinking.
Sylwia Niemczyk
On Point
Soul + Body
Wellbeing

On Point

According to traditional Chinese medicine, puncturing the body with needles can restore physical, emotional, and spiritual balance.
Agnieszka Rostkowska
Sleep Well
Soul + Body
Wellbeing

Sleep Well

Falling asleep at regular times and for regular periods is essential for mental and physical wellbeing. There are a number of ways to encourage it.
Paulina Wilk
Upside Down is Right Side Up
Soul + Body
Wellbeing

Upside Down is Right Side Up

How turning the position of the body, quite literally, on its head is believed to increase circulation, improve energy levels, and strengthen muscles.
Dominika Bok
The Power of Moxa
Soul + Body
Good Food

The Power of Moxa

In parts of East Asia, dried mugwort leaves are burned by folk doctors to prevent the sorts of illnesses that can arise in the winter months.
Agnieszka Rostkowska
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska