Tag: therapy

Program Yourself to Be Happy
Art + Stories
Experiences

Program Yourself to Be Happy

Optimists live longer, are more self-confident, and deal with stress more effectively. Pessimists can also learn to be optimistic, but they have to know how to do it.
Jowita Kiwnik Pargana
The Open Scissors Effect
Soul + Body
Good Mood

The Open Scissors Effect

Psychologist and psychotherapist Agnieszka Carrasco-Żylicz talks about the pressures that today’s youth are facing, and how this impacts their mental health.
Aleksandra Pezda
A Transcendental Therapy
Soul + Body
Good Mood

A Transcendental Therapy

Mystical experiences have long been recognized culturally as having ‘healing’ properties. Scientific studies are increasingly suggesting the same, especially in the area of psychedelics.
Agnieszka Dorota Sekuła