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Tag: swimming

Salt Baths, Saline Solutions
Soul + Body
Wellbeing

Salt Baths, Saline Solutions

They are present in seawater, seaweed, magnesium sulfate; they restore, preserve and make potent.
Anna Drzewiecki
A Dip in the Ice Feels Rather Nice
Soul + Body
Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.
Maria Hawranek
Learning to Swim
Soul + Body
Wellbeing

Learning to Swim

What can you learn, while learning to swim, that doesn’t have a whole lot to do with swimming?
Mikołaj Łoziński
The Ups and Downs of the Dolphin
Art + Stories
Experiences

The Ups and Downs of the Dolphin

Swimmer Michael Phelps has won the most Olympic medals of any athlete. He has also struggled with his mental health and experienced depression.
Piotr Żelazny
Swimming Is Like Zen
Art + Stories
Opinions

Swimming Is Like Zen

Swimming enthusiast Piotr Kieżun talks about the origin of swimming, changes in swimwear across the ages, and various swimmer writers and intellectuals.
Agnieszka Drotkiewicz
Liberal and Puritan
Soul + Body
Wellbeing

Liberal and Puritan

Swedes are well-known across the world for their relaxed attitude to nakedness. Yet, in recent years, the Scandinavian country’s relationship with nudity has become more complex.
Katarzyna Tubylewicz
How to Freeze Properly
Soul + Body
Wellbeing

How to Freeze Properly

As the winter chill sets in, it’s time to embrace your inner walrus and have an ice-cold swim outside. But before you take a freezing dip, prepare yourself with our handy guide.
Ewa Pawlik