Tag: stress

Soul + Body

Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.

Sylwia Niemczyk

Soul + Body

Wellbeing

Shake It Off

Krzysztof Karauda—a trainee Tension and Trauma Releasing Exercises (TRE) trainer—explains how the body uses movement to release tension after stressful experiences.

Walking Meditation Exercises for Spring

Soul + Body

Breathe In

Walking Meditation Exercises for Spring

The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.

Maria Górz