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nutrition
10 results
10 results
Magazine
Magazine
Magazine / society
Home Fermentation
Home Fermentation
Magazine / society

Fermented products – such as kombucha and kefir – are good for our health. What’s more, they can easily be made at home.

Monika Kucia

Magazine / society
Fasting to Reach the Rainbow
Fasting to Reach the Rainbow
Magazine / society

The Blackfoot people of the First Nations practise fasting. What are the benefits of their fast?

Monika Kucia

Magazine / society
The War Between Lent and Carnival
The War Between Lent and Carnival
Magazine / society

Fasting is said to have many benefits for both the body and mind – but it is also very hard work.

Ewa Pawlik

Magazine / society
In Search of Wild Bliss
In Search of Wild Bliss
Magazine / society

In contemporary society, we are increasingly disconnected from the origin of the food on our plates. But is it even possible to eat wild?

Paulina Wilk

Magazine / society
Bringing Home the (Lab-Grown) Bacon
Bringing Home the (Lab-Grown) Bacon
Magazine / society

The mass farming of animals is proving to be destructive to our natural environment. What possibilities lie in lab-grown protein?

Jakub Bas

Magazine / society
Sun in a Jar
Sun in a Jar
Magazine / society

Kombucha is easy enough to make at home. All you need is to order a starter kit with a SCOBY, wait for it to ferment, and then experience a new, healthier life.

Maria Hawranek

Magazine / science
Dr. Fungus, M.D.
Dr. Fungus, M.D.
Magazine / science

Mushrooms may hold the key to treating a number of diseases, including cancer. In Poland, mycologists are exploring the medicinal potential of fungi in Białowieża Forest.

Maria Hawranek

Magazine / society
The Power of Fasting
The Power of Fasting
Magazine / society

For some (but not all) of us, intermittent fasting can have health benefits. We present four different fasting patterns.

Jakub Bas

Magazine / science
Fasting to the Rescue
Fasting to the Rescue
Magazine / science

Fasting might sound like a painful idea, but according to a recent MIT study, it can have serious health benefits.

Anna Maślanka i Łukasz Grzesiczak

Magazine / society
The ‘100-Mile’ Rule
The ‘100-Mile’ Rule
Magazine / society

In our globalized world, the plethora of culinary choices is a wonderful thing… at least for those in the Global North. A switch to local food might benefit all of us.

Monika Kucia

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