What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
Intentions have great power. In order to harness this power, we must first understand what intention is, before taking a mindful approach to it.
The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.
By taking a mindful approach to what is happening, we can situate ourselves in the here and now – and get to the heart of the problem.
A psychologist outlines four meditation exercises for the summer months.
The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.
A growing body of neuroscience research shows that meditation can make us better to each other.
Existential dread, meet astronomical wonder.
Bare feet manifest many meanings – from the religious to health and the everyday.
Negative thoughts tire us out psychologically. Sometimes they return again and again, like a boomerang, trapping our mind in a difficult cycle. What can we do with such thoughts?