Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.
The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.
Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.
Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?
The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.
The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness – and insights about the nature of selfhood.
The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.
An author and psychologist talks about the power of sensitivity, empathy, and the importance of having one’s own room.
On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.