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Welcome to “Przekrój”!

In case you’re wondering where you are, and especially since you probably can’t pronounce the name of this website, here’s a little help—“Przekrój” (pronounced “p-SHEH-crooy”) is the oldest society and culture magazine in Poland, now available in English.

“Przekrój” Magazine brings English-speaking readers some of the best journalism from across Central and Eastern Europe, in the fields of wellbeing, art, literature, science, ecology, philosophy, psychology, and more. Take a break from the speed and intensity of the daily news and join us!

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mindfulness
26 results
26 results
Magazine
Magazine
Magazine / society
Three Summer Mindfulness Practices
Three Summer Mindfulness Practices
Magazine / society

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Magdalena Róża Skoczewska

Reading / society
Healing Exercises from Tibet
Reading / society

Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.

Dominika Bok

Magazine / society
Yogic Sleep
Yogic Sleep
Magazine / society

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

Magazine / society
The Apostle of (Inner) Peace
The Apostle of (Inner) Peace
Magazine / society

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.

Paulina Wilk

Magazine / society
The Flashlight of Awareness
The Flashlight of Awareness
Magazine / society

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?

Ram Dass

Reading / society
The Lessons of Thích Nhất Hạnh
The Lessons of Thích Nhất Hạnh
Reading / society

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.

Julia Fiedorczuk

Magazine / society
Silence of the Mind Is Awareness of Being
Silence of the Mind Is Awareness of Being
Magazine / society

The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness – and insights about the nature of selfhood.

Tim Parks

Magazine / society
Kindle the Fire Within
Kindle the Fire Within
Magazine / society

The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.

Aleksandra Kozłowska

Magazine / society
Knock Before You Enter
Knock Before You Enter
Magazine / society

An author and psychologist talks about the power of sensitivity, empathy, and the importance of having one’s own room.

Monika Kucia

Magazine / society
Inhale the Rainbow
Inhale the Rainbow
Magazine / society

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.

Dominika Bok

See all