Psychotherapist Paweł Malinowski talks about good and bad habits, as well as how to give them up or shape them.
The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.
From free jazz to Bach, both music therapy and self-directed listening can have multiple health benefits for the human brain and mind.
An author and psychologist talks about the power of sensitivity, empathy, and the importance of having one’s own room.
In her latest book “The Island of Missing Trees”, novelist Elif Shafak gives voice to a fig tree, raising pertinent questions about borders and belonging.
On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.
John Seymour was a leading pioneer of self-sufficiency. His ideas can today be felt in the post-growth movement, as well as the WWOOF community.
What does the word ‘apocalypse’ mean? And how can we understand it in the context of an Earth hurtling towards climate catastrophe?
In a world of social media and internet scrolling, information is everywhere. How can we turn off and avoid overstimulating our brains?
Saharan dust is a phenomenon that starts in the desert and brings multiple benefits to oceans and plants across the whole of the globe.
Humans are proud of a lot of things, from particle accelerators, to poetry and pokemon. All of them made possible because of something humans value extremely highly: intelligence.
With the breathtaking explosion of innovation and progress, for the first time in human history the concept of leaving our flesh piles behind and uploading our minds into a digital utopia seems possible.
American acoustic ecologist Gordon Hempton takes us on a sound trip to the first quiet park on Earth, where we can hear the gentle sounds of the Zabalo River, nestled deep in the Amazon rainforest.
Here is a documentary about Poland's smog problem and the country's efforts to tackle it, directed by Jonathan L. Ramsey and produced by Michał Konopa.
It was supposed to be a regular day for those living in the Polish capital, Warsaw. However, at dawn a whale appeared. Watch a trailer for a documentary about the events of that day. The online premiere of the film is on 11th December 2020.
There is a quiet space between the stimulus and the reaction. In this space, our greatest strength awaits: the power of choice.