Tag: meditation

Attentive
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Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says Jon Kabat-Zinn, a molecular biologist who officially introduced meditation techniques to Western medicine and psychology nearly half a century ago.  
Sylwia Niemczyk
Power Points
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Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.
Agnieszka Rostkowska
Let the Waves Flow
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Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
The Art of Living
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The Art of Living

Tomek Niewiadomski discusses how to reduce stress and insecurity, and promote peace with spiritual leader Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation.
Tomek Niewiadomski
All in White
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All in White

White Tara is a mother deity who represents love and compassion—and can grant believers health and longevity.
Aleksandra Woźniak-Marchewka
The Wheels of Energy
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The Wheels of Energy

Ancient Hindu and Buddhist Tantra describe various focal points on the human body, which can be “worked” on to attain physical and psychological benefits.
Agnieszka Rostkowska
Three Summer Mindfulness Practices
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Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
The Apostle of (Inner) Peace
Soul + Body
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The Apostle of (Inner) Peace

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.
Paulina Wilk
The Lessons of Thích Nhất Hạnh
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The Lessons of Thích Nhất Hạnh

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.
Julia Fiedorczuk
Kindle the Fire Within
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Kindle the Fire Within

The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.
Aleksandra Kozłowska