Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.
The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.
The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.
In a world of social media and internet scrolling, information is everywhere. How can we turn off and avoid overstimulating our brains?
A psychologist suggests three mindfulness exercises that can help focus your mind.
The art of enjoying moments can be difficult to practise. Yet, with a slower and more peaceful pace, we can all break free of circular thinking.
Meditation based on compassion has many short- and long-term benefits for the brain – as proved by the case of Buddhist monk Matthieu Ricard.
Lama Govind Rinpoche is a Tibetan Buddhist monk whose spiritual practise is inspired by the 12th-century siddha Milarepa.
What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.