What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
Given how little control we have of our wandering minds, how can we cultivate real mental autonomy?
The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.
An author and practising Buddhist discusses his manyfold spiritual path – and how the path to liberation is, in fact, quite ordinary – in the third part of our new series about Buddhism.
An author and practising Buddhist discusses his manyfold spiritual path – and how he chose which school to follow – in the second part of our new series about Buddhism.
An author and practising Buddhist discusses his manyfold spiritual path – and how it all began – in the first part of our new series about Buddhism.
Our brains and hearts are synchronized with one another. By calming our mind, we can also relieve the physical symptoms of stress.
In a chaotic society where work, success and profit reign supreme, the act of meditation may prove to be revolutionary.
A psychologist outlines four meditation exercises for the summer months.
The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.