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Welcome to “Przekrój”!

In case you’re wondering where you are, and especially since you probably can’t pronounce the name of this website, here’s a little help—“Przekrój” (pronounced “p-SHEH-crooy”) is the oldest society and culture magazine in Poland, now available in English.

“Przekrój” Magazine brings English-speaking readers some of the best journalism from across Central and Eastern Europe, in the fields of wellbeing, art, literature, science, ecology, philosophy, psychology, and more. Take a break from the speed and intensity of the daily news and join us!

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meditation
33 results
33 results
Magazine
Magazine
Magazine / society
Three Summer Mindfulness Practices
Three Summer Mindfulness Practices
Magazine / society

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Magdalena Róża Skoczewska

Magazine / society
The Apostle of (Inner) Peace
The Apostle of (Inner) Peace
Magazine / society

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.

Paulina Wilk

Reading / society
The Lessons of Thích Nhất Hạnh
The Lessons of Thích Nhất Hạnh
Reading / society

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.

Julia Fiedorczuk

Magazine / society
Kindle the Fire Within
Kindle the Fire Within
Magazine / society

The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.

Aleksandra Kozłowska

Reading / society
Longing for Emptiness
Longing for Emptiness
Reading / society

In a world of social media and internet scrolling, information is everywhere. How can we turn off and avoid overstimulating our brains?

Aleksandra Kozłowska

Magazine / society
Three Exercises for Focusing the Mind
Three Exercises for Focusing the Mind
Magazine / society

A psychologist suggests three mindfulness exercises that can help focus your mind.

Magdalena Róża Skoczewska

Magazine / society
Communing with the Moment
Communing with the Moment
Magazine / society

The art of enjoying moments can be difficult to practise. Yet, with a slower and more peaceful pace, we can all break free of circular thinking.

Marcin Polak

Magazine / society
The Smile of the Monk
The Smile of the Monk
Magazine / society

Meditation based on compassion has many short- and long-term benefits for the brain – as proved by the case of Buddhist monk Matthieu Ricard.

Marcin Kozłowski

Magazine / society
The Wandering Sage
The Wandering Sage
Magazine / society

Lama Govind Rinpoche is a Tibetan Buddhist monk whose spiritual practise is inspired by the 12th-century siddha Milarepa.

Monika Waraxa

Reading / science
The Unbearable Lightness of Sleeping
The Unbearable Lightness of Sleeping
Reading / science

What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?

Dariusz Kuźma

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