Tag: kindness

Let the Waves Flow
Soul + Body
Breathe In

Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
Superpower
Soul + Body
Good Mood

Superpower

Kindness evolved to help us survive, says Brian Hare, evolutionary anthropologist. How can we exhibit it today so that it continues to work to the advantage of the human species?
Paulina Wilk
Be Kind and Be Well
Soul + Body
Breathe In

Be Kind and Be Well

Claudia Hammond, a British author and radio broadcaster, discusses how altruism exists cross-culturally and how kindness affects the brain.
Paulina Wilk