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Welcome to “Przekrój”!

In case you’re wondering where you are, and especially since you probably can’t pronounce the name of this website, here’s a little help—“Przekrój” (pronounced “p-SHEH-crooy”) is the oldest society and culture magazine in Poland, now available in English.

“Przekrój” Magazine brings English-speaking readers some of the best journalism from across Central and Eastern Europe, in the fields of wellbeing, art, literature, science, ecology, philosophy, psychology, and more. Take a break from the speed and intensity of the daily news and join us!

Szukaj

healthy living
111 results
111 results
Magazine
Magazine
Magazine / society
Upside Down is Right Side Up
Upside Down is Right Side Up
Magazine / society

How turning the position of the body, quite literally, on its head is believed to increase circulation, improve energy levels, and strengthen muscles.

Dominika Bok

Magazine / society
Three Summer Mindfulness Practices
Three Summer Mindfulness Practices
Magazine / society

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Magdalena Róża Skoczewska

Reading / society
Healing Exercises from Tibet
Reading / society

Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.

Dominika Bok

Magazine / society
Garden Greens
Garden Greens
Magazine / society

Spring is the perfect time to pick the leaves of nettle, starwort, dandelion, common yarrow and sheep’s sorrel.

Jakub Bas

Magazine / society
Beehive Medicine
Beehive Medicine
Magazine / society

Bees produce honey, wax, pollen and propolis, among others. Apitherapy shows us how to use these products to enrich our own health and wellbeing.

Dominika Bok

Magazine / society
Breathe In, Gently
Breathe In, Gently
Magazine / society

Excessive breathing can entail too little carbon dioxide in our body, which can lead to numerous health complications. This can be solved with diaphragmatic breathing.

Jakub Bas

Magazine / society
Yogic Sleep
Yogic Sleep
Magazine / society

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

Magazine / society
Vatas, Pittas and Kaphas
Vatas, Pittas and Kaphas
Magazine / society

Ayurvedic therapist Patrycja Sadowska explains what doshas are, and how we can practice Ayurveda, far from its native India.

Maria Hawranek

Magazine / society
The Flashlight of Awareness
The Flashlight of Awareness
Magazine / society

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?

Ram Dass

Reading / society
The Lessons of Thích Nhất Hạnh
The Lessons of Thích Nhất Hạnh
Reading / society

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.

Julia Fiedorczuk

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