pixel Page 18FCEBD2B-4FEB-41E0-A69A-B0D02E5410AERectangle 52 Przejdź do treści

Szukaj

healthy living
61 results
61 results
Reading
Reading
Reading / science
Feel and Understand
Feel and Understand
Reading / science

By taking a mindful approach to what is happening, we can situate ourselves in the here and now – and get to the heart of the problem.

Magdalena Róża Skoczewska

Reading / science
Study Finds Matriarchal Societies Are Good For Women's Health
Study Finds Matriarchal Societies Are Good For Women's Health
Reading / science

A study of the Mosuo women, known for their matriarchy, suggests that gender roles can influence our health outcomes.

Scotty Hendricks

Magazine / society
Culinary Kindness
Culinary Kindness
Magazine / society

Amid lockdown and social isolation, our writer discovered that the kindness of others is still alive and well – especially in the kitchen.

Monika Kucia

Magazine / society
Gingerbread Therapy
Gingerbread Therapy
Magazine / society

Faced with the prospect of a lonely Christmas, our writer found sentimental comfort in baking her own gingerbread cake.

Monika Kucia

Magazine / science
It’s Barberry Time!
It’s Barberry Time!
Magazine / science

The barberry shrub – most noticeable from its striking red berries – consists of the fruit, bark, root and leaf. Luckily, we can benefit from all of it.

Dominika Bok

Magazine / science
Doctors in Scotland Can Now Prescribe Nature to Their Patients
Doctors in Scotland Can Now Prescribe Nature to Their Patients
Magazine / science

Take one long stroll, four times a week.

Evan Fleischer

Magazine / society
Subtle Cardio
Subtle Cardio
Magazine / society

Our brains and hearts are synchronized with one another. By calming our mind, we can also relieve the physical symptoms of stress.

Jakub Bas

Magazine / society
Revolutionary Stillness
Revolutionary Stillness
Magazine / society

In a chaotic society where work, success and profit reign supreme, the act of meditation may prove to be revolutionary.

Marcin Polak

Magazine / society
Dreaming at the Table
Dreaming at the Table
Magazine / society

Family bonds can be difficult to develop and navigate. A psychologist offers some advice on how to pursue more healthy family relationships.

Magdalena Róża Skoczewska

Magazine / science
Sooner or Later We All Face Death
Sooner or Later We All Face Death
Magazine / science

‘Despite all our medical advances,’ my friend Jason used to quip, ‘the mortality rate has remained constant – one per person.’

Warren Ward

See all