Move over, forest bathing.
The psychologist Abraham Maslow created a hierarchy of needs, which collectively represent the needs and desires required to motivate all human behaviour. How do we reach the highest level?
Being kind to others positively impacts your physical and mental health, according to this groundbreaking research by Stanford professor Dr. James Doty.
The phenomenon of first night effect (FNE) often occurs when we spend the night in a new environment – and have trouble sleeping.
The Poilâne bakery in Paris was founded in the 1930s. Today, it continues as a family business under the leadership of Apollonia Poilâne, baking some of the French capital’s finest bread.
A psychologist outlines four meditation exercises for the summer months.
Smartphones, laptops and the capitalist work culture mean that it is increasingly hard to switch off. What activities provide us with the most rest?
A master yogi who was brought up in the West explains how to calm your mind and body in the times of the pandemic.
The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.
A growing body of neuroscience research shows that meditation can make us better to each other.
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.