Szukaj

How turning the position of the body, quite literally, on its head is believed to increase circulation, improve energy levels, and strengthen muscles.

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.

Spring is the perfect time to pick the leaves of nettle, starwort, dandelion, common yarrow and sheep’s sorrel.

Bees produce honey, wax, pollen and propolis, among others. Apitherapy shows us how to use these products to enrich our own health and wellbeing.

Excessive breathing can entail too little carbon dioxide in our body, which can lead to numerous health complications. This can be solved with diaphragmatic breathing.

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

Ayurvedic therapist Patrycja Sadowska explains what doshas are, and how we can practice Ayurveda, far from its native India.

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.

In the last 10 years, milk has become slightly controversial. Some people claim that it’s indispensable, nutritious and crucial for healthy bones, while others tend to say it might cause cancer and lead to premature death. So who is right? And why do we keep drinking it?

“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.

Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.

“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.