A psychologist outlines four meditation exercises for the summer months.
A growing body of neuroscience research shows that meditation can make us better to each other.
Existential dread, meet astronomical wonder.
Don’t confuse loneliness with time by yourself.
The Tibetan Buddhist breathing technique ‘tummo’ creates inner heat. The practice of similar techniques might have helped the likes of Wim Hof to achieve the seemingly impossible in extreme cold.
Some practical advice on handling the pressures of self-isolation, social distancing and lockdown during the COVID-19 pandemic.
Psychological coach and therapist Martyna Goryniak talks about what exactly anxiety is, why it can be harmful, and how we can try to mitigate it during the COVID-19 pandemic.
The director of the Polish Mindfulness Association talks about feelings of helplessness and fear during the current health epidemic, and how meditation might provide some respite.
The idea of accepting what there is may feel cliched. Yet, when applied with moderation and a sprinkling of help from the Stoic philosophers, it might prove to be a useful exercise after all.
Joy can feel like an elusive emotion. But what exactly is true joy? And is it really worth aspiring to?
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.