For thousands of years, the Earth’s sole lunar body has helped humanity understand health and nature, as well as contributing to religious beliefs and the arts.
According to traditional Chinese medicine, puncturing the body with needles can restore physical, emotional, and spiritual balance.
The Butterfly Touch method developed by Eva Reich shows how less means more and how power lies in gentleness.
Ancient Hindu and Buddhist Tantra describe various focal points on the human body, which can be “worked” on to attain physical and psychological benefits.
Falling asleep at regular times and for regular periods is essential for mental and physical wellbeing. There are a number of ways to encourage it.
How turning the position of the body, quite literally, on its head is believed to increase circulation, improve energy levels, and strengthen muscles.
In parts of East Asia, dried mugwort leaves are burned by folk doctors to prevent the sorts of illnesses that can arise in the winter months.
Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Tsa Lung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.
Spring is the perfect time to pick the leaves of nettle, starwort, dandelion, common yarrow and sheep’s sorrel.
In the last 10 years, milk has become slightly controversial. Some people claim that it’s indispensable, nutritious and crucial for healthy bones, while others tend to say it might cause cancer and lead to premature death. So who is right? And why do we keep drinking it?
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.