The heart does more than just pump blood – this remarkable organ also affects our thinking, feelings, perception and identity.
Psychologist and psychotherapist Agnieszka Carrasco-Żylicz talks about the pressures that today’s youth are facing, and how this impacts their mental health.
In a society where the notion of care is abundant, we appear to be lacking figures that represent a kind of caring guardianship. Where can we find them?
Tubers often end up neglected in the back of the fridge. Yet carrots, celeriac and parsley root can be roasted or boiled to inspirational effect.
Modern society is moving further and further away from greenery, with forests and parks obscured behind screens and windows.
A deeper appreciation for science and less unnecessary spending could be in our future.
The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.
A lot of us are putting a lot of effort into being more fully present and to being ‘here now’ and we head towards the fire, and in the process, we lose our sense of humor. What are the ways of taking care of ourselves in the process?
Swimmer Michael Phelps has won the most Olympic medals of any athlete. He has also struggled with his mental health and experienced depression.
The pandemic has taken an especially heavy toll on those with mental health conditions. Is it possible to find a solution to isolation within the online sphere of the internet?
In the last 10 years, milk has become slightly controversial. Some people claim that it’s indispensable, nutritious and crucial for healthy bones, while others tend to say it might cause cancer and lead to premature death. So who is right? And why do we keep drinking it?
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.