Spring is commonly associated with new life and warmth. Yet it is also connected with blood – more specifically, the sanguine temperament.
Two types of thinking have a time-sharing deal going on in your brain.
A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.
It's insidious and destructive, but there are some things you can do to develop a healthier relationship with material things.
What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
The heart does more than just pump blood – this remarkable organ also affects our thinking, feelings, perception and identity.
Sue Stuart-Smith – a psychiatrist, psychotherapist and author of the book “The Well-Gardened Mind” – talks about the importance of gardens, plants and green spaces for our mental wellbeing.
The Czech herbalist Jan Mikolášek – hero of Agnieszka Holland’s latest film “Charlatan” – lived a fascinating life, healing Nazis, communists, and perhaps even kings.
What do yoga and maternity have in common? How can taking control of our body help us to reflect on how we view ourselves and our children?
Psychologist and psychotherapist Agnieszka Carrasco-Żylicz talks about the pressures that today’s youth are facing, and how this impacts their mental health.
In the last 10 years, milk has become slightly controversial. Some people claim that it’s indispensable, nutritious and crucial for healthy bones, while others tend to say it might cause cancer and lead to premature death. So who is right? And why do we keep drinking it?
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.” Original text by Marshall Govindan Satchidananda.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“For every minute you are angry you lose sixty seconds of happiness” is a photography series by British photographer Julian Germain.