The Blackfoot people of the First Nations practise fasting. What are the benefits of their fast?
Fasting is said to have many benefits for both the body and mind – but it is also very hard work.
For some (but not all) of us, intermittent fasting can have health benefits. We present four different fasting patterns.
Fasting might sound like a painful idea, but according to a recent MIT study, it can have serious health benefits.