Tag: breathing

Soul + Body

Breathe In

Space for Joy

Peace is within us, as is joy. Sylwia Niemczyk asks Gurudev Sri Sri Ravi Shankar, spiritual teacher and founder of the Art of Living Foundation, about tough times and ways to deal with them.

Sylwia Niemczyk

Let the Waves Flow

Soul + Body

Breathe In

Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.

Agnieszka Rostkowska

The Art of Living

Soul + Body

Breathe In

The Art of Living

Tomek Niewiadomski discusses how to reduce stress and insecurity, and promote peace with spiritual leader Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation.

Tomek Niewiadomski

Breathe In, Gently

Soul + Body

Breathe In

Breathe In, Gently

Excessive breathing can entail too little carbon dioxide in our body, which can lead to numerous health complications. This can be solved with diaphragmatic breathing.

Jakub Bas

A Dip in the Ice Feels Rather Nice

Soul + Body

Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.

Kindle the Fire Within

Soul + Body

Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.

Aleksandra Kozłowska

Inhale the Rainbow

Soul + Body

Breathe In

Inhale the Rainbow

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.

Dominika Bok

The Science of the Non-Existing Self

Soul + Body

Wellbeing

The Science of the Non-Existing Self

50 years ago, the study of meditation was laughed at by mainstream Western psychologists. We recount how non-dual awareness has become a growing area of serious scientific study.

Tomasz Stawiszyński

Prana, or the Subtle Life Force

Soul + Body

Breathe In

Prana, or the Subtle Life Force

The Siddhas referred to the basic energy underlying all activities, both physical and mental, as ‘prana’, or subtle life force.

Marshall Govindan Satchidananda

Slowly, Through the Nose

Soul + Body

Breathe In

Slowly, Through the Nose

The neuroscientist Andrea Zaccaro has demonstrated that slow breathing can have a calming and restorative effect on the nervous system.

Łukasz Kaniewski