Tag: body

A Sensory Siege

Soul + Body

Wellbeing

A Sensory Siege

If your brain lost the ability to shut out certain stimuli, you would hear every single sound clearly, sense every single smell and taste, and feel the texture of everything that your skin comes into contact with. This is precisely how people on the autism spectrum often feel.

Natalia Fiedorczuk

Soul + Body

Wellbeing

Oh My Dosha

Ayurveda encourages us to live in harmony with our true natures. Agnieszka Rostkowska speaks with Ayurvedic physician Dilbag Jindal about how to find the path that is right for you and how to achieve a balance.

Agnieszka Rostkowska

Soul + Body

Wellbeing

Shake It Off

Krzysztof Karauda—a trainee Tension and Trauma Releasing Exercises (TRE) trainer—explains how the body uses movement to release tension after stressful experiences.

Like Stroking a Butterfly’s Wing

Soul + Body

Wellbeing

Like Stroking a Butterfly’s Wing

The Butterfly Touch method developed by Eva Reich shows how less means more and how power lies in gentleness.

Agnieszka Rostkowska

Trembling Bodies

Soul + Body

Wellbeing

Trembling Bodies

Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.

Sylwia Niemczyk

Keep Your Fasciae Healthy!

Soul + Body

Wellbeing

Keep Your Fasciae Healthy!

Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.

Marcin Kozłowski

Connecting the Dots

Soul + Body

Breathe In, Wellbeing

Connecting the Dots

Traditional Chinese medicine teaches of the meridian system – a series of pathways that connect the human body and mind, and through which ‘qi’ life energy flows.

In Praise of Nudity

Art + Stories

Experiences

In Praise of Nudity

Poland may be a Catholic country, but it has its fair share of nudists. You might find them at the infamous beach at Chałupy, or even further afield in Bulgaria, whose Black Sea resorts have long attracted regional naturists.