The Butterfly Touch method developed by Eva Reich shows how less means more and how power lies in gentleness.
Krzysztof Karauda—a trainee Tension and Trauma Releasing Exercises (TRE) trainer—explains how the body uses movement to release tension after stressful experiences.
Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.
Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.
Traditional Chinese medicine teaches of the meridian system – a series of pathways that connect the human body and mind, and through which ‘qi’ life energy flows.
Poland may be a Catholic country, but it has its fair share of nudists. You might find them at the infamous beach at Chałupy, or even further afield in Bulgaria, whose Black Sea resorts have long attracted regional naturists.