Tag: Tibet

Healing Exercises from Tibet
Soul + Body
Breathe In

Healing Exercises from Tibet

Tsa Lung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.
Dominika Bok
Instructions for Departure
Soul + Body
Good Mood

Instructions for Departure

In contemporary Western culture, death is taboo. Yet Buddhism illustrates how we can take a different approach to death; one that is not as dissimilar as we might expect.
Aleksandra Woźniak-Marchewka
Kindle the Fire Within
Soul + Body
Breathe In

Kindle the Fire Within

The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.
Aleksandra Kozłowska
Elements for the Soul
Soul + Body
Breathe In

Elements for the Soul

According to Tibetan religious teachings, the substance of all things are governed by five elements of nature: earth, water, fire, air and space.
Dominika Bok
The Wandering Sage
Soul + Body
Breathe In

The Wandering Sage

Lama Govind Rinpoche is a Tibetan Buddhist monk whose spiritual practise is inspired by the 12th-century siddha Milarepa.
Monika Waraxa
Monks on Ice
Soul + Body
Wellbeing

Monks on Ice

The Tibetan Buddhist breathing technique ‘tummo’ creates inner heat. The practice of similar techniques might have helped the likes of Wim Hof to achieve the seemingly impossible in extreme cold.
Tomasz Wiśniewski