Page 18FCEBD2B-4FEB-41E0-A69A-B0D02E5410AERectangle 52 Przejdź do treści

Welcome to “Przekrój”!

In case you’re wondering where you are, and especially since you probably can’t pronounce the name of this website, here’s a little help—“Przekrój” (pronounced “p-SHEH-crooy”) is the oldest society and culture magazine in Poland, now available in English.

“Przekrój” Magazine brings English-speaking readers some of the best journalism from across Central and Eastern Europe, in the fields of wellbeing, art, literature, science, ecology, philosophy, psychology, and more. Take a break from the speed and intensity of the daily news and join us!

Szukaj

26 results
Magazine
Magazine
Magazine / society
Three Summer Mindfulness Practices
Three Summer Mindfulness Practices
Magazine / society

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.

Magdalena Róża Skoczewska

Reading / society
Healing Exercises from Tibet
Reading / society

Tsalung – a Tibetan yogic practice – combines both breathing and physical exercises to further support meditation and mindfulness.

Dominika Bok

Magazine / society
Yogic Sleep
Yogic Sleep
Magazine / society

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

Magazine / society
The Apostle of (Inner) Peace
The Apostle of (Inner) Peace
Magazine / society

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.

Paulina Wilk

Magazine / society
The Flashlight of Awareness
The Flashlight of Awareness
Magazine / society

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?

Ram Dass

Reading / society
The Lessons of Thích Nhất Hạnh
The Lessons of Thích Nhất Hạnh
Reading / society

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.

Julia Fiedorczuk

Magazine / society
Silence of the Mind Is Awareness of Being
Silence of the Mind Is Awareness of Being
Magazine / society

The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness – and insights about the nature of selfhood.

Tim Parks

Magazine / society
Kindle the Fire Within
Kindle the Fire Within
Magazine / society

The Tibetan Buddhist meditation technique of ‘tummo’ allows monks to generate inner yogic heat. This practice could have benefits for body and mind alike.

Aleksandra Kozłowska

Magazine / society
Knock Before You Enter
Knock Before You Enter
Magazine / society

An author and psychologist talks about the power of sensitivity, empathy, and the importance of having one’s own room.

Monika Kucia

Magazine / society
Inhale the Rainbow
Inhale the Rainbow
Magazine / society

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.

Dominika Bok

Magazine / science
Don’t Fear the Tiger
Don’t Fear the Tiger
Magazine / science

Over thousands of years, our brains have developed to pay attention to negative stimuli. This can also make it difficult to deal with anxious thoughts.

Jowita Kiwnik Pargana

Magazine / society
Three Exercises for Focusing the Mind
Three Exercises for Focusing the Mind
Magazine / society

A psychologist suggests three mindfulness exercises that can help focus your mind.

Magdalena Róża Skoczewska

Magazine / society
Communing with the Moment
Communing with the Moment
Magazine / society

The art of enjoying moments can be difficult to practise. Yet, with a slower and more peaceful pace, we can all break free of circular thinking.

Marcin Polak

Reading / science
The Unbearable Lightness of Sleeping
The Unbearable Lightness of Sleeping
Reading / science

What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?

Dariusz Kuźma

Magazine / society
With Good Intentions
With Good Intentions
Magazine / society

Intentions have great power. In order to harness this power, we must first understand what intention is, before taking a mindful approach to it.

Magdalena Róża Skoczewska

Magazine / society
Walking Meditation Exercises for Spring
Walking Meditation Exercises for Spring
Magazine / society

The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.

Maria Górz

Reading / science
Feel and Understand
Feel and Understand
Reading / science

By taking a mindful approach to what is happening, we can situate ourselves in the here and now – and get to the heart of the problem.

Magdalena Róża Skoczewska

Reading / society
Summer Meditations
Summer Meditations
Reading / society

A psychologist outlines four meditation exercises for the summer months.

Julia E. Wahl

Magazine / science
There Is No Spoon
There Is No Spoon
Magazine / science

The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.

Aleksandra Reszelska

Magazine / science
Are We Morally Obligated to Meditate?
Are We Morally Obligated to Meditate?
Magazine / science

A growing body of neuroscience research shows that meditation can make us better to each other.

Sigal Samuel

Magazine / society
This Incredible Meditation Will Help Solve Your Existential Dread
This Incredible Meditation Will Help Solve Your Existential Dread
Magazine / society

Existential dread, meet astronomical wonder.

Scotty Hendricks

Magazine / society
Why Go Barefoot?
Why Go Barefoot?
Magazine / society

Bare feet manifest many meanings – from the religious to health and the everyday.

Anna Berestecka

Reading / society
Like a Cow Chewing Grass
Like a Cow Chewing Grass
Reading / society

Negative thoughts tire us out psychologically. Sometimes they return again and again, like a boomerang, trapping our mind in a difficult cycle. What can we do with such thoughts?

Jowita Kiwnik Pargana

Magazine / society
Four Short Meditations for the Autumn Weather
Four Short Meditations for the Autumn Weather
Magazine / society

A psychologist outlines four meditation exercises for the autumn months.

Julia E. Wahl

Reading / society
Five Spring Meditations
Five Spring Meditations
Reading / society

A psychologist outlines five meditation exercises for the spring months.

Julia E. Wahl

Magazine / society
Two Meditations for the Summer
Two Meditations for the Summer
Magazine / society

A psychologist outlines two meditation exercises for the summer months.

Julia E. Wahl