What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
Given how little control we have of our wandering minds, how can we cultivate real mental autonomy?
The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.
An author and practising Buddhist discusses his manyfold spiritual path – and how the path to liberation is, in fact, quite ordinary – in the third part of our new series about Buddhism.
An author and practising Buddhist discusses his manyfold spiritual path – and how he chose which school to follow – in the second part of our new series about Buddhism.
An author and practising Buddhist discusses his manyfold spiritual path – and how it all began – in the first part of our new series about Buddhism.
Our brains and hearts are synchronized with one another. By calming our mind, we can also relieve the physical symptoms of stress.
In a chaotic society where work, success and profit reign supreme, the act of meditation may prove to be revolutionary.
A psychologist outlines four meditation exercises for the summer months.
The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.
A growing body of neuroscience research shows that meditation can make us better to each other.
Existential dread, meet astronomical wonder.
The director of the Polish Mindfulness Association talks about feelings of helplessness and fear during the current health epidemic, and how meditation might provide some respite.
Free-diving has been practised since at least the Mesolithic Era. Today’s free-divers enjoy the peace and relaxation that holding one’s breath underwater brings.
Sometimes, our modern lives become cluttered with too much psychological noise. That’s when it’s nice to step away, perhaps to a convent, for a silent retreat.
On lazy days – when you want to cook without effort and take time to read or day-dream – it’s good to know some methods for kitchen action with no action at all.
A lazybones presents his political manifesto for... laziness.
A psychologist outlines four meditation exercises for the autumn months.
50 years ago, the study of meditation was laughed at by mainstream Western psychologists. We recount how non-dual awareness has become a growing area of serious scientific study.
A psychologist outlines five meditation exercises for the spring months.
The Siddhas referred to the basic energy underlying all activities, both physical and mental, as ‘prana’, or subtle life force.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.”
A psychologist outlines two meditation exercises for the summer months.