A psychologist outlines four meditation exercises for the autumn months.
VEToga is a yoga programme developed specifically for war veterans. It was designed by Justin Blazejewski, who began to experience PTSD after 10 years of military service.
In our globalized world, the plethora of culinary choices is a wonderful thing… at least for those in the Global North. A switch to local food might benefit all of us.
Swedes are well-known across the world for their relaxed attitude to nakedness. Yet, in recent years, the Scandinavian country’s relationship with nudity has become more complex.
Our gastronomy expert recalls the lost art of cooking techniques, and gives a recipe for homemade yoghurt.
A psychologist outlines five meditation exercises for the spring months.
The Siddhas referred to the basic energy underlying all activities, both physical and mental, as ‘prana’, or subtle life force.
Kriya Yoga seminars are constantly organized in Europe and across the world. One of them will be held in Poland this autumn. During the weekend seminar, participants will learn the five-fold path of Babaji’s Kriya Yoga.
Social psychologist Wiesław Łukaszewski talks about the follies of egoism, the empathy of animal lovers, and the pleasure in behaving unwisely.
“The power of egoism is so strong, that we constantly forget who we truly are: pure being and consciousness.”
Cultural historian Jarosław Dumanowski talks with Magdalena Kasprzyk-Chevriaux about maintaining nutritional knowledge and the importance of our culinary roots.
Our gastronomy expert describes the culinary importance of sourness, and gives a recipe for homemade apple cider vinegar.
People with misophonia are hypersensitive to certain sounds. The condition can trigger strong negative emotions, such as anger and anxiety.
Already in 1959, “Przekrój” was praising yoga as “an entire science of maintaining health and longevity”. Find out how yoga was presented in the Soviet weekly “Knowledge is Power”.
A psychologist outlines two meditation exercises for the summer months.
From Gregorian chant to Buddhist mantras, a writer explores the therapeutic properties of singing.
Commercial hemp production is on the rise in Poland. We found out just how difficult it is to grow hemp, but also how much joy it can bring.