Szukaj
The Butterfly Touch method developed by Eva Reich shows how less means more and how power lies in gentleness.
Krzysztof Karauda—a trainee Tension and Trauma Releasing Exercises (TRE) trainer—explains how the body uses movement to release tension after stressful experiences.
The ageing process in the human body is the sum of various symptoms, each of which can affect living cells.
Traditional Chinese medicine takes a holistic approach to preventing disease and treating the body.
Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.
From free jazz to Bach, both music therapy and self-directed listening can have multiple health benefits for the human brain and mind.
In her latest book “The Next Great Migration”, American science journalist Sonia Shah presents an evidenced picture of how migration has always been with us – for the better.
The work of the Cuban-American performance artist Ana Mendieta still resonates today, more than three decades after her untimely death.
We imagine how Captain Nemo might have looked, had he been a Polish aristocrat fighting Russian tyranny, as Jules Verne originally intended in “Twenty Thousand Leagues Under the Sea”.
In this edition of “Conversations from the Playground”, the discussion is a little different – owing to everybody knows what.
The human body has adapted to function in cycles of light and dark. Here’s what goes inside your organism during one 24-hour shift.
Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.
Traditional Chinese medicine teaches of the meridian system – a series of pathways that connect the human body and mind, and through which ‘qi’ life energy flows.
Endorphins – or, to give them their full name, endogenous morphines – can give the human body a natural high during exercise. But how exactly do we access this secret stash of opioids?
Psychologist Bartłomiej Dobroczyński talks about the limits of thinking, how we might think less, and why thinking is analogous to sex.
Poland may be a Catholic country, but it has its fair share of nudists. You might find them at the infamous beach at Chałupy, or even further afield in Bulgaria, whose Black Sea resorts have long attracted regional naturists.
Right now, there are over 10,000 active fires worldwide. In fact, you, Dear Reader, are burning too, and it might not be such a bad thing...